Raw, grilled, roasted or sautéed, yellow onions have a sweet, mild taste
Onions offer a simple way to boost nutrition in a wide variety of dishes
About this item
Yellow onions provide trace amounts of vitamin B-6, folate and vitamin A. They also contain a high concentration of vitamin C. Each serving fulfills between 8% and 10% of the RDA of vitamin C. Regular vitamin C intake may prevent high blood pressure and age-related tissue damage.
