Low glycemic index with three grams of prebiotic fibers
Energy and metabolism are both enhanced from date nutrition
Eat straight out of the bag or split open to replace the pit with peanut butter or cream cheese
About this item
Medjool Dates are a delicious power pack snack and sugar substitute. Looking for a healthy sugar swap? California dates are healthy carbohydrates that provide long-lasting fuel for your body. In baking, swap out processed sugar with an equal amount of dates. In traditional ancient diets, a bowl of dates was offered with each meal. A date would also often accompany a cup of tea or coffee. These beverages are consumed unsweetened with the date providing the desired sweetness and complement to the drink.
Tips for Increasing Fiber with Dates
Add dates to dairy products. Replace sweeteners and sugars that have no fiber with date fiber. Revamp your favorite recipe by adding dates. Snack alone or on top of salads, cereal or yogurt. Dates will also give you a great boost of energy to start your day by replacing your morning coffee. At Double Date, they are the grower, packer and shipper of their high-quality fresh medjool dates grown in the majestic Coachella Valley of Southern California. The new pouch bag is recyclable and more than two times less plastic used than other packaging.
Recipe: Easy Medjool Date Smoothie
Ingredients:
1 Banana
6 Medjool Dates
1 Small handful Raw Almonds (6-8)
1 - 1 1/2 cups Almond Milk
Directions:
Remove the pit from the medjool dates then add all ingredients in to a blender. Secure the lid and blend until all ingredients mix together smoothly.
