Brussels sprouts is a hearty vegetable loaded with nutrients. They have an incredibly low-calorie count and get the healthly benefits for any diet. Brussels sprouts contain a good amount of fiber which can help to lower cholesterol. You can Boil, steam, sauté, grill or roast these sprouts and you have a healthy side for your meal.
Recipe: Roasted Brussels Sprouts
How to Make It
Preheat oven to 400º F.
Mix the Brussels Sprouts in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan, preferably covered with parchment paper and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Top with fresh Parmesan cheese if desired.
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