Blueberries (18 oz.)
About this item
- Consists of potentially anti-aging properties
- Can help improve brain, heart and eye health
- Contains one of the highest antioxidant capacities of all fruits
- Promotes urinary tract health
- Brand may vary by club
Blueberries offer a fast, simple and flavorful way to satisfy hunger. They allow you to reach satiation while potentially improving brain, eye and heart health. With one order, you'll receive 18 oz. of fresh blueberries.
How Healthy are Blueberries?
Blueberries are a top choice among many doctors and nutritionists for various reasons. Although they're tiny, they are mighty, with high levels of antioxidants, which can help shield your body from damaging molecules. Thanks to this additional protection, they can help reduce signs of aging and minimize your risk of developing several harmful diseases. Additionally, they can also mitigate inflammation, which can offer additional potential health benefits as well.
Do Blueberries Help Burn Belly Fat?
If you're trying to maintain a strict diet, you know how important it is to resist cravings. Blueberries are low in calories and possess many nutrients that can help fill you up, which can help you withstand and reject powerful and tempting cravings. Furthermore, blueberries can influence genes that regulate fat-burning, aiding the reduction of stubborn belly fat. So, by adding a couple of servings of fresh blueberries into your diet, you can get closer to reaching your fitness goals.
Thanks to their accessible nature, blueberries are an ideal snack to keep handy at home. With these refreshing fruits set out in a bowl, you can give every one of your family members a chance to indulge in their juicy goodness. Since they're high in vitamin K and vitamin C, you'll also be helping your loved ones meet their recommended nutritional requirements.
Aside from being dense with nutrients, blueberries are also one of the more multifaceted fruits available today. You can add them into a simple fruit salad or mix them into your favorite pastries, yogurts and cereals for some additional sweet flavor.