Why we love this

Whether you prefer to steam, boil, roast or grill, these nutrient-rich asparagus stalks pair wonderfully with your favorite spice, citrus or seasoning. Delicious!

About this item

  • Delicious steamed, boiled, grilled, sauteed or fried
  • Good source of folate, copper, calcium, selenium, potassium, magnesium, phosphorus, and vitamins B1, B2, C, E, K
  • Brand may vary by Club
Top Rated


Not only is asparagus delicious and low in calories, sodium and fat, but it is a nutritional powerhouse! This superfood is an excellent source of vitamins and antioxidants, which can help reduce the risk of heart disease and diabetes.

Asparagus is available year-round, and can be used in almost any dish you can think of. From soups to pastas to salads, asparagus can be enjoyed hot, cold or on the grill. Asparagus comes in a variety of colors and sizes to dress up any meal you make.

Storing: Fresh asparagus will keep for approximately one week in the refrigerator when stored by trimming stalk ends and standing the asparagus up in a mug or jar of 1-1/2 to 2 inches of water. Loosely cover the tops with plastic wrap.

Asparagus Risotto Recipe



Warm broth in a saucepan over low heat. In a large sauté pan, heat the oil over medium-high heat. Sauté onion and garlic.

Add aborio rice and cook, stirring constantly, for 2-3 minutes. Add wine and cook until all liquid is absorbed. Add broth, 1/2 cup at a time, stirring occasionally and waiting until it is absorbed before adding more.

Meanwhile in a sauté pan, heat 2 tablespoons of olive oil. Saute asparagus until bright green and slightly tender (about 3-4 minutes). Once broth is completely absorbed into the risotto, add asparagus, season with salt and pepper, and stir in the parmesan cheese.

Serve immediately.

The recipes appearing on the Site are either user-submitted or content generated from another third party. SamsClub.com does not sponsor, recommend, or endorse any specific recipe third party, product, service or information provided on this Site. All content provided herein is for educational purposes only. Such content is not intended to substitute for the diagnosis, treatment and advice of a medical professional. Consult your medical professional for guidance before changing or undertaking a new diet or exercise program; especially if you are under eighteen (18) years old, pregnant, nursing, or have health problems. Neither the author nor SamsClub.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter herein.

If you have dietary restrictions and/or allergies, always read the ingredient list carefully for all food products prior to consumption. If the ingredient list is not available on the food product, check with the food manufacturer, or do not consume the product.


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