La Abuela Ready To Cook Flour Tortillas 36 ct.

Using a traditional Mexican recipe, the founder of La Abuela tortillas started making tortillas at home for her own children, then offered them to friend and neighbors, word spread quickly about the excellent flavor and convenience. Since 1994, La Abuela Mexican Foods, Inc. has been satisfying the need for a real flour tortilla with homecooked flavor just like grandma’s. At La Abuela, they do not use preservatives, dough softeners and extenders to increase the shelf life of the products; the products are all natural. The mission in La Abuela Mexican Foods is to deliver the freshest, most authentic homemade taste tortilla in the market, made with zero preservatives and all natural ingredients that will enhance the flavor of every meal.

Cooking Instructions

For best results, tortilla must be at room temperature before cooking. Before start cooking tortilla, set flat cooking surface at 425-450ºF. Place tortilla on flat cooking surface and let it cook on one side for 25 seconds. Turn tortilla to the other side for another 25 seconds (tortilla will start developing small bubbles). Turn tortilla to the first side for another 20 seconds (you can pad tortilla lightly to help it puff). As time completed the tortilla is ready to eat.

High-Protein Veggie Chicken Skillet Wrap

Ingredients:

• 1 La Abuela Ready To Cook Flour Tortilla
• 3–4 oz grilled or rotisserie chicken breast (chopped)
• ¼ cup black beans (rinsed)
• ¼ avocado, sliced
• ¼ cup sautéed bell peppers + onions
• Handful baby spinach or arugula
• 1–2 tbsp plain Greek yogurt
• Squeeze of lemon or lime
• Spices: garlic powder, smoked paprika, salt, pepper
• Optional heat: chili flakes or hot sauce

Instructions:

Cook the tortilla

• Heat a dry skillet over medium.
• Cook tortilla 45 - 60 seconds per side until lightly golden and pliable. Remove and set aside.

Heat the filling

• In the same skillet, warm chicken, beans, peppers, and onions.
• Season with garlic powder, smoked paprika, salt, and pepper.

Build the wrap

• Spread Greek yogurt on the tortilla (this replaces sour cream).
• Add spinach, warm chicken mix, avocado slices.
• Finish with lemon/lime squeeze and optional heat.

Wrap + toast (optional but elite)

Crispy Salmon & Crunchy Slaw Tortilla Wrap

Ingredients:

• 1 La Abuela Ready To Cook Flour Tortilla
• 3–4 oz salmon filet (fresh or leftover)
• ½ cup shredded cabbage or slaw mix
• 1 tbsp olive oil
• 1 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• Lemon juice
• Salt & pepper
• Optional extras: grated carrot, fresh dill, capers, pickled red onion

Instructions:

Cook the salmon

• Season with salt & pepper.
• Sear in olive oil, medium heat, ~3–4 min per side until flaky.
• Break into chunks.

Mix the slaw

• Toss cabbage with Greek yogurt, Dijon, lemon juice, salt, pepper.
• Keep it light — this is crunch, not coleslaw soup.

Cook the tortilla

• Dry skillet, medium heat, ~1 minute per side until warm and slightly blistered.

Assemble

• Layer slaw → salmon → optional extras.

Roll tight.

• Optional crisp step (highly recommended)
• Return wrap to skillet seam-side down for 1–2 minutes.