Live Ocean Mediterranean Style Seasoned Coho Salmon, Frozen, 5 ct.

Delicious and Convenient

Live Ocean Mediterranean Style Seasoned Salmon, Frozen, 5 ct. is the perfect choice for a delicious and easy to prepare meal. Five hand-seasoned salmon portions topped with delicious spices come individually packaged in each box for you to enjoy with ease. Once cooked to perfection, simply add your favorite sides such as fresh rice or vegetables for a completely stunning lunch or dinner! Each serving size contains approximately 34 grams of protein and has omega 3s making it a smart choice for any occasion.

Sustainably Sourced

Live Ocean Seafood adamantly sources salmon that is raised sustainability and produced with great care and responsibility! This is accomplished by sourcing Coho Salmon that is certified BAP 4 star and processed ethically through a B Corp certified production facility, scored on the five pillars of governance, workers, community, environment, and customers. By sourcing sustainably ocean raised salmon and using socially responsible production practices, Live Ocean Seafood strives to make positive impacts on current and future generations to come. We invite you to learn more about the sustainability and beneficial qualities that Live Ocean Seafood products have to offer by going to LiveOceanSeafood.com to learn more! With each fantastic dish prepared, Live Ocean Seafood works to bring smiles to the table by offering best in quality, environmental sustainability, and social responsibility.

Cooking Instructions

Preparation

Cooking from Frozen: Salmon can be cooked from frozen (see cooking instructions).

Cooking from Thawed: Immerse wrapped fillets in cold water for approximately 30 minutes, check that salmon is thawed thoroughly before cooking. Salmon can also be thawed by defrosting it in the refrigerator for 8-10 hours.

Air Fryer

*Pre heat air fryer to 400° F.

From Thawed: Remove from wrapper. Place salmon in air fryer tray. Air fry for approximately 6-8 minutes at 400°F or until internal temp. reaches 145°F. Let stand for 1 minute before serving.

From Frozen: Remove from wrapper. Place frozen salmon in air fryer tray. Air fry for approximately 9-11 minutes at 400°F or until internal temp. reaches 145°F. Let stand for 1 minute before serving.

Conventional Oven

*Preheat oven to 400°F.

From Thawed: Remove from wrapper, bake 9-11 minutes or until internal temp. of 145°F.

From Frozen: Remove from wrapper, bake for 19-21 minutes or until internal temp. of 145°F.

Barbeque

From Thawed: Remove from wrapper. Close lid of grill and grill 6-8 minutes each side or internal temp. of 145°F.

Recommended to only grill from thawed not from frozen.

Microwave

From Thawed: Remove from wrapper, place on microwave-safe dish and cover, microwave on high for 1:30-2:00 minutes or until internal temp. of 145°F, let stand for 1 minute before serving.

From Frozen: Remove from wrapper, place on microwave-safe dish and cover, microwave on high for 3-5 minutes or until internal temp. of 145°F, let stand for 1 minute before serving.

Please cook thoroughly. Cooking times may vary.