PureFoods™ Fresh Start 5-Day Diet Meal Plan 1 

• Fresh, delicious foods made by our chef including whole grains, vegetables, and proteins (chicken, beef, pork, fish)
• Proprietary “Fresh-Lock” packaging keeps foods fresh for up to 14 days in your refrigerator
• Dietician and Nutritionist approved to provide healthy weight loss and meet USDA and FDA guidelines
• Shipped to your home fresh, refrigerated, not frozen
• Ready to eat, just heat in the microwave for 3 minutes or less
• Properly portioned meals for weight loss and healthy eating
• Each meal features low-glycemic, high fiber foods designed to keep you full and satisfied, helping you achieve your weight loss and healthy eating goals
• Enjoy your meals at home or at work
• Meal plans include everything; breakfast, lunch, snack, dinner and a treat, just add your favorite beverage

• Calories: averaging 320-410 per meal or 1100-1360 per day, snacks and treats range from 45-170 calories
• Daily Calorie Composition: averaging 50-55% good carbs, 20% healthy fat, 25-30% lean protein
• Meal Composition: 3-4 ounces lean protein, 1 cup vegetables, ½ cup whole grains
• Low in Saturated Fat: averaging less than 10% of the calories
• Limited Sodium: averaging 415mg per meal and under 100mg for snacks/treats
• High in Fiber: averaging 20-23grams daily
• Low in Sugar: almost all meals average below 8grams
• No Trans Fats
• No High Fructose Corn Syrup
• No Hydrogenated Oils

• Breakfast, Lunch, Snack, Dinner and Treat
• Both 5 Day and 7-Day Meal Plans available

• Lunch and Dinner Entrées only
• Both 5 Day (10 pack) and 7 Day (14 pack) available

• 5 Breakfasts
• 5 Lunches
• 5 Snacks
• 5 Dinners
• 5 Treats

Separately, when you receive your food, each meal will have a nutritional label that includes the most up to date listing of all ingredients and allergens for your reference.