Jillian Michaels: Yoga Inferno 

by Gaiam America | Item  #: 452371 | Model #:  1361533 |

 

Jillian Michaels: Yoga Inferno
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Subtitles: English (Closed Captioned).

 

Description

The following content was provided by the publisher.

"Yoga Inferno" is the latest from the #1 fitness celebrity, Jillian Michaels. The DVD contains two unique 30-minute multi-level workouts. Each vigorous workout focuses on yoga flow as well as burning both calories and fat by using Jillian's unique style of training. Includes: "Workout 1": Use body weight along with 30-second cardio power intervals interspersed throughout the workout to keep the heart rate elevated for calorie burning, core power and toning. "Workout 2": Incorporates the use of light weights - melding traditional resistance moves such as rows, biceps curls and squats with classic yoga postures for a dynamic and challenging practice.

Specifications

  • Starring: Jillian Michaels  
  • Rating: Not Rated
  • Format: DVD
  • Screen Format: Widescreen
  • Run Time (in minutes): 60 minutes
  • Language: English
  • Audio Tracks: AC, Dolby Digital 

Details

Assembled Size

5.5"L x 0.5"W x 7.44"H 

                             

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