iFit Level 1 Get Fit SD card
Do you want a healthier, more active lifestyle? Enjoy greater mobility and better health with this 8-week program, designed to help you get fit and stay active. Simply insert the iFitŪ workout card into the card reader on your equipment console and you'll be on your way to reach your goals! Get Fit with Jillian Michaels Level 1 is an 8-week program for treadmills.
24 Progressive Workouts
- Work out 3 times a week for 8 weeks. Each workout progressively challenges you to move on to the next level.
- iFitŪ Technology automatically adjusts your treadmill?s speed and incline to match your workout.
- Listen as Jillian Michaels, America?s Toughest Trainer, coaches you through your workout.
- The Get Fit with Jillian Michaels Level 1 card includes 24 treadmill workouts with an incline range of 0 to 10%. The pace of these workouts is walking at 2.0 MPH to 3.5 MPH. The workout length of each program varies from 20 to 30 minutes and each workout burns between 200 to 350 calories. Calorie calculations are based on the ACSM?s formula for caloric expenditure of a 185 lb. male performing all workouts as prescribed.
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