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Fresh Pompano Fillet (5 lb. box)

By Tampa Bay
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Current price: $0.00
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Highlights

  • Pompano’s extra lean white meat is firm and moist with a small flake and a sweet, mild flavor

About this item

Pompano can be baked, broiled, poached, smoked, fried, pan fried, or microwaved. It’s often served grilled with melted butter and salt and pepper. Cook pompano at 400 degrees Fahrenheit for 10 minutes per inch of thickness of the fillet. Cook until the meat is opaque and flakes easily with a fork. Cook thoroughly, but do not overcook.

  • A four-ounce serving of raw pompano has 186 calories, 11 grams of fat, 21 grams of protein, and .64 grams of omega-3 fatty acids.
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