Ageless With Kathy Smith: Total Body Turnaround
Q & A with Kathy Smith.
Requires light hand weights and a mat.
The following content was provided by the publisher.
Stop the clock and stay vibrant and healthy with one of America's favorite fitness experts. A leading force in the fitness industry for nearly 30 years, Kathy guides you through workouts designed to combat the aging process and keep the body firm, lifted, and youthful. In three 20-minute practices, "Total Body Turnaround" helps you get fit fast, with modifications to match your experience level. The circuit segment burns calories and attacks trouble spots. The balance segment keeps you doing the things you love. The total-energy segment refreshes, de-stresses, and releases aches and pains. Boost your metabolism, look amazing, and feel terrific at any age.
- Starring: Kathy Smith
- DVD Release Date: 11/15/2011
- Rating: Not Rated
- Format: DVD
- Screen Format: Widescreen
- Run Time (in minutes): 60 minutes
- Language: English
- Audio Tracks: AC, Dolby Digital Stereo
0.5"L x 5.5"W x 7.44"H
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