Stamina AeroPilates Level Three Integrated Workout with Marjolein Brugman
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Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total body strength--especially core strength--and flexibility. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs.
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
*This DVD requires the AeroPilates machine to have a rebounder.
With regular workouts, you will see immediate results in improved:
- Strength and flexibility
- Weight loss
- Coordination and balance
- Muscle tone and stamina
- Respiratory strength and endurance
- Posture and alignment
- Ability to handle stress
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