Stamina AeroPilates Level Two Integrated Workout with Marjolein Brugman 

by Stamina | Item  #: 398855 | Model #:  05-9122D |

 

Stamina AeroPilates Level Two Integrated Workout with Marjolein Brugman
Price includes shipping
  • $ 39 87
Non-members pay 10% surchargeJoin now!
  • Shipping
  • Price includes shipping
  • Enter ZIP Code for shipping options
  • Estimated arrival 
Delivery estimates, taxes, and fees are based on ZIP Code. Club Pickup orders are based on your club’s current price and item availability on the day of payment.
AeroPilates® is Pilates reformer exercise combined with low impact aerobic rebounder exercise.

Description

Pilates is known for improving total body strength-especially core strength-and flexibility. The cardio rebounder adds the cardiovascular component that you need for complete fitness. With regular workouts, you'll not only improve strength and flexibility, you'll also improve you balance and coordination, muscle tone, posture, respiratory strength and endurance, and be better able to handle stress. When you team AeroPilates with a healthy diet, you will lose those extra pounds and feel better than you've ever felt before.

This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily into your daily routine.

Studies have shown AeroPilates cardio rebounding as one of the most effective (more effective than a treadmill) and lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.

Add the AeroPilates Level Two Pure Pilates Workout for days when you want to focus specifically on strengthening and lengthening, and the AeroPilates Level Two Simply Cardio Workout for days when you want a more intense aerobic workout.

*This DVD requires the AeroPilates machine to have a rebounder.

Specifications

  • 33 minute workout DVD
Improves:
  • Strength and flexibility
  • Coordination and balance
  • Stamina
  • Weight loss
  • Muscle tone
  • Posture
For additional questions, please contact the manufacturer's customer service center at 1.800.375.7520.

Details

Assembled Country

China

Component Country

Imported

                             

Ask & Answer

Shipping Information

Shipping Included

  • Delivery is not available to AK, HI or Puerto Rico
  • Warranty Information

    90 days

    There is no additional information available for this item.