Stamina AeroPilates Level One Integrated Workout with Marjolein Brugman 

by Stamina | Item #: 398862 |Model #: 05-9121D |

 

Stamina AeroPilates Level One Integrated Workout with Marjolein Brugman
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AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping!

Description

Welcome to the world of AeroPilates®: Pilates reformer exercises combined with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilates reformer routine that gives you what no other exercise equipment can.

AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime, or evening exercise routines.

You'll burn calories as you lie on the reformer's carriage and gently bounce against the Free-Form Cardio Rebounder. Because you are in a supine position, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates Free-Form Cardio Research shows that AeroPilates rebounding is one of the most effective and lowest impact cardiovascular exercises you can do.

Specifications

You will see improved:
  • Strength and flexibility
  • Coordination and balance
  • Stamina
  • Weight loss
  • Muscle tone
  • Posture
  • Ability to handle stress
For additional questions, please contact the manufacturer's customer service center at 1.800.375.7520.

Details

Assembled Country

China

Component Country

Imported

                             

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  • Delivery is not available to AK, HI or Puerto Rico
  • Warranty Information

    90 days

    There is no additional information available for this item.