Stamina AeroPilates Level One Integrated Workout with Marjolein Brugman
Welcome to the world of AeroPilates®: Pilates reformer exercises combined with low impact cardiovascular exercise. Pilates expert, Marjolein Brugman, leads you through this integrated AeroPilates reformer routine that gives you what no other exercise equipment can.
AeroPilates Integrated workouts are like circuit training routines on your reformer with alternating Pilates strength and flexibility building exercises and cardio rebounding to get your muscles, heart, and lungs pumping! The short, cardio intervals will kick up your routine to boost your metabolism and burn calories. This workout can be done in less than 30 minutes to fit into your morning, lunchtime, or evening exercise routines.
You'll burn calories as you lie on the reformer's carriage and gently bounce against the Free-Form Cardio Rebounder. Because you are in a supine position, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates Free-Form Cardio Research shows that AeroPilates rebounding is one of the most effective and lowest impact cardiovascular exercises you can do.
- Strength and flexibility
- Coordination and balance
- Weight loss
- Muscle tone
- Ability to handle stress
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