Stamina AeroPilates Level Three Pure Pilates Workout w/ Marjolein Brugman
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In 1920, Joseph Pilates designed a machine and a series of strengthening exercises to correct and reform his clients' bodies. The Pilates reformer aligns and supports every movement so results are accomplished quickly. The AeroPilates Pure Pilates workout series demonstrates and explains his reformer exercises with each level building on the prior workout. Master levels one and two before starting level three.
Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination. You will quickly see and feel the difference as you learn and practice these more advanced movements.
- Strength and flexibility
- Aids in weight loss
- Coordination and balance
- Muscle tone and stamina
- Posture and spinal alignment
- Ability to handle stress
- Range of motion
- Endurance and respiratory strength
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