Stamina AeroPilates Level Two Pure Pilates Workout with Marjolein Brugman
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About this item
Pure Pilates is a wonderful way to gently strengthen and stretch to start or end your day. You'll feel amazingly energized yet centered. People will notice as you sit, stand, and walk taller and with more confidence.
AeroPilates is traditional Pilates reformer exercise combined with low-impact aerobic Free-Form Cardio Rebounder exercise.
- Strength and flexibility
- Coordination and balance
- Stamina and endurance
- Weight loss
- Muscle tone and respiratory strength
- Posture and alignment
- Ability to handle stress